{"id":1090,"date":"2025-10-09T22:37:36","date_gmt":"2025-10-09T22:37:36","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=1090"},"modified":"2025-10-09T22:37:36","modified_gmt":"2025-10-09T22:37:36","slug":"pois-chiches-grilles-a-lair-fryer","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/pois-chiches-grilles-a-lair-fryer\/","title":{"rendered":"POIS CHICHES GRILL\u00c9S \u00c0 L\u2019AIR FRYER"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de pois chiches (\u00e9goutt\u00e9s et rinc\u00e9s)<\/li>\n\n\n\n<li>4 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de paprika<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019\u00e9pices mexicaines<\/li>\n\n\n\n<li>\u00bd c. \u00e0 soupe d\u2019ail en poudre<\/li>\n\n\n\n<li>\u00bd c. \u00e0 soupe de sel<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c9goutter et rincer les pois chiches. Les s\u00e9cher soigneusement avec du papier absorbant.<\/li>\n\n\n\n<li>Dans un saladier, m\u00e9langer l\u2019huile d\u2019olive avec le paprika, les \u00e9pices mexicaines, l\u2019ail en poudre et le sel.<\/li>\n\n\n\n<li>Ajouter les pois chiches et bien enrober avec le m\u00e9lange d\u2019\u00e9pices.<\/li>\n\n\n\n<li>Pr\u00e9chauffer l\u2019air fryer \u00e0 200 \u00b0C.<\/li>\n\n\n\n<li>Placer les pois chiches dans le panier et cuire\u00a0<strong>10 minutes<\/strong>\u00a0\u00e0 200 \u00b0C.<\/li>\n\n\n\n<li>Secouer le panier pour m\u00e9langer les pois chiches, puis prolonger la cuisson\u00a0<strong>5 minutes<\/strong>\u00a0suppl\u00e9mentaires jusqu\u2019\u00e0 ce qu\u2019ils soient bien croquants.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":1091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,8,15],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apero","category-nolwenn-et-stephane","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/1091"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}