{"id":1355,"date":"2025-10-10T16:26:01","date_gmt":"2025-10-10T16:26:01","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=1355"},"modified":"2025-10-10T16:26:01","modified_gmt":"2025-10-10T16:26:01","slug":"ragout-de-thon-a-la-tomate","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/10\/ragout-de-thon-a-la-tomate\/","title":{"rendered":"RAGO\u00dbT DE THON A LA TOMATE"},"content":{"rendered":"\n<p><strong>Marinade :&nbsp;<\/strong>30 Minutes<br><strong>Pr\u00e9paration et cuisson : 4<\/strong>0 Minutes<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients (pour 6 personnes)&nbsp;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg de thon<\/li>\n\n\n\n<li>3 tomates<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>2 Jus de citron<\/li>\n\n\n\n<li>4 gousses d\u2019ail<\/li>\n\n\n\n<li>2 brins de thym\u00a0<\/li>\n\n\n\n<li>Sel, poivre de cayenne<\/li>\n\n\n\n<li>Huile<\/li>\n<\/ul>\n\n\n\n<p><strong>Marinade :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mettre dans une terrine le jus de citron, 2 gousses d\u2019ail \u00e9cras\u00e9, thym, sel, poivre.<\/li>\n\n\n\n<li>Ajouter le thon coup\u00e9\u00e9en gros cubes et laisser mac\u00e9rer 30 minutes\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Cuisson :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans une po\u00eale, faire frire \u00e0 l\u2019huile les morceaux de thon environ 10 minutes.<\/li>\n\n\n\n<li>Eplucher les tomates, les \u00e9p\u00e9piner et les couper en morceaux.<\/li>\n\n\n\n<li>Faire revenir \u00e0 la cocotte dans l\u2019huile avec 2 gousses d\u2019ail \u00e9cras\u00e9s.<\/li>\n\n\n\n<li>Couvrir et mettre \u00e0 feu doux jusqu\u2019\u00e0 ce qu\u2019elles soient bien fondues.<\/li>\n\n\n\n<li>Ajouter le thon frit.<\/li>\n\n\n\n<li>Laisser mijoter 5 \u00e0 10 minutes<\/li>\n\n\n\n<li>Rectifier l\u2019assaisonnement si n\u00e9cessaire\/<\/li>\n\n\n\n<li>Servir avec un riz cr\u00e9ole.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Marinade :&nbsp;30 MinutesPr\u00e9paration et cuisson : 40 Minutes Ingr\u00e9dients (pour 6 personnes)&nbsp;: Marinade : Cuisson :<\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12,18],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","category-poisson","category-yvette","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1355\/revisions\/1357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}