{"id":1527,"date":"2025-10-14T07:19:03","date_gmt":"2025-10-14T07:19:03","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=1527"},"modified":"2025-10-14T07:19:03","modified_gmt":"2025-10-14T07:19:03","slug":"veloute-de-courgettes-au-kiri","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/14\/veloute-de-courgettes-au-kiri\/","title":{"rendered":"velout\u00e9 de courgettes au Kiri"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients<\/strong> (pour 4 personnes)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800g de courgettes<\/li>\n\n\n\n<li>4 Kiri<\/li>\n\n\n\n<li>1 oignon jaune<\/li>\n\n\n\n<li>1 gousse d&#8217;ail<\/li>\n\n\n\n<li>1 carr\u00e9 bouillon de l\u00e9gumes<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9pluchez puis \u00e9mincez finement les oignons.<\/li>\n\n\n\n<li>Lavez puis coupez les courgettes en cubes.<\/li>\n\n\n\n<li>Faites chauffer un filet d&#8217;huile d&#8217;olive dans une casserole, sur feu moyen. <\/li>\n\n\n\n<li>Ajoutez les oignons et l&#8217;ail r\u00e2p\u00e9. Faites-les revenir 2 \u00e0 3 minutes, en m\u00e9langeant.<\/li>\n\n\n\n<li>Ajoutez les courgettes dans la casserole et faites revenir le tout 5 \u00e0 6 minutes, en remuant.<\/li>\n\n\n\n<li>Ajoutez 125 ml d&#8217;eau par personne et le bouillon cube. M\u00e9langez, couvrez et laissez mijoter 10 \u00e0 15 minutes, sur feu moyen.<\/li>\n\n\n\n<li>Une fois les courgettes tendres, ajoutez les kiri. Mixez le tout pour obtenir un velout\u00e9 onctueux. Si besoin, ajoutez un peu d\u2019eau et mixez \u00e0 nouveau.<\/li>\n\n\n\n<li>Servez le velout\u00e9 de courgettes au kiri dans un bol ou une assiette creuse. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) Pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,8,11,15],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entree","category-nolwenn-et-stephane","category-plat-principal","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":2,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/1527\/revisions\/1616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}