{"id":257,"date":"2021-03-03T21:22:23","date_gmt":"2021-03-03T20:22:23","guid":{"rendered":"https:\/\/recettesjan.wordpress.com\/?p=257"},"modified":"2025-10-09T18:01:36","modified_gmt":"2025-10-09T18:01:36","slug":"achards-de-legumes","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2021\/03\/03\/achards-de-legumes\/","title":{"rendered":"ACHARDS DE L\u00c9GUMES"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list\"><li>250g de Choux<\/li><li>250g de Carottes<\/li><li>250g de Haricots Verts<\/li><li>2 Beaux Oignons<\/li><li>4 \u00e0 5 Gousses d&#8217;Ail<\/li><li>30 Piments Oiseaux<\/li><li>1 morceau de Gingembre<\/li><li>1 \u00e9pluchure de Combava*<\/li><li>Huile<\/li><li>Gros Sel<\/li><li>Curry<\/li><li>Vinaigre de Vin ou d&#8217;Alcool Color\u00e9<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n<ol class=\"wp-block-list\"><li>Hacher les l\u00e9gumes (choux, carottes, haricots verts) en fines lamelles.<\/li><li>Blanchir les l\u00e9gumes 5 minutes \u00e0 l&#8217;eau bouillante.<\/li><li>Bien les \u00e9goutter dans un torchon toute une nuit.<\/li><li>Ecraser au sillon ou mixer tr\u00e8s fin les piments oiseaux, l&#8217;ail, le combava et le gingembre avec une poign\u00e9e de gros sel.<\/li><li>Dans une cocotte (sufisamment grande pour contenir tous les l\u00e9gumes), verser 2 \u00e0 3 cuill\u00e8res \u00e0 soupe d&#8217;huile et faire frire les oignons \u00e9minc\u00e9s avec les ingr\u00e9dients \u00e9cras\u00e9s ou mix\u00e9s.<\/li><li>Ajouter ensuite une cuill\u00e8re \u00e0 caf\u00e9 de curry et laisser cuire 1 \u00e0 2 minutes.<\/li><li>Ajouter les l\u00e9gumes \u00e9goutt\u00e9s dans la cocotte (feu \u00e9teint). Bien m\u00e9langer.<\/li><li>Mettre en bocaux. Tasser bien en laissant 1cm maximum de vide.<\/li><li>Ajouter une petite poign\u00e9e  de gros sel et compl\u00e9ter de vinaigre froid.<\/li><li>Bien fermer les bocaux et les laisser mac\u00e9rer 1 mois environ sur des journaux (car du liquide s&#8217;\u00e9chappe) dans en endroit sombre et frais de pr\u00e9f\u00e9rence.<\/li><\/ol>\n\n\n<h2 class=\"wp-block-heading\"><strong>Conseils<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list\"><li>Consommez de pr\u00e9f\u00e9rence dans l&#8217;ann\u00e9e.<\/li><li>Une fois ouvert, gardez au r\u00e9frig\u00e9rateur.<\/li><\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e9cialit\u00e9 R\u00e9unionnaise<br \/>\nDe quoi accompagner le riz pour les plats en sauce \u00e0 base de viande<\/p>\n","protected":false},"author":2,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,23,4,11,15,18],"tags":[68,94,95,105,106],"class_list":["post-257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement","category-chantal-et-thierry","category-georges-et-ginette","category-plat-principal","category-vegetarien","category-yvette","tag-epices","tag-piment","tag-pimente","tag-reunion","tag-riz","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/257\/revisions\/771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}