{"id":421,"date":"2025-10-09T10:36:30","date_gmt":"2025-10-09T10:36:30","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=421"},"modified":"2025-10-09T15:15:05","modified_gmt":"2025-10-09T15:15:05","slug":"salade-de-quinoa-feta-grenade","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/salade-de-quinoa-feta-grenade\/","title":{"rendered":"SALADE DE QUINOA \u00c0 LA FETA ET GRENADE"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em>(meilleure la veille)<\/em><\/h3>\n\n\n\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de quinoa (ou un sachet de 250 g de quinoa cuit Parfait)<\/li>\n\n\n\n<li>1 concombre<\/li>\n\n\n\n<li>1 avocat<\/li>\n\n\n\n<li>2 tomates cerises<\/li>\n\n\n\n<li>200 g de feta<\/li>\n\n\n\n<li>\u00bd grenade<\/li>\n\n\n\n<li>1 botte de coriandre<\/li>\n<\/ul>\n\n\n\n<p><strong>Vinaigrette :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cuil. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 cuil. \u00e0 soupe de vinaigre de vin<\/li>\n\n\n\n<li>1 cuil. \u00e0 soupe de miel<\/li>\n\n\n\n<li>\u00bd cuil. \u00e0 caf\u00e9 de moutarde<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faire cuire le quinoa (ou chauffer le sachet au micro-ondes). Laisser refroidir.<\/li>\n\n\n\n<li>D\u00e9couper concombre, avocat et tomates cerises en petits morceaux.<\/li>\n\n\n\n<li>\u00c9mietter la feta et l\u2019ajouter au quinoa.<\/li>\n\n\n\n<li>Ajouter les graines de grenade.<\/li>\n\n\n\n<li>M\u00e9langer et ajouter la vinaigrette et la coriandre cisel\u00e9e.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>(meilleure la veille) Ingr\u00e9dients : Vinaigrette : Pr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,119,15],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karine-et-manu","category-salade","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":3,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/421\/revisions\/636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}