{"id":441,"date":"2025-10-09T10:55:46","date_gmt":"2025-10-09T10:55:46","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=441"},"modified":"2025-10-09T15:14:01","modified_gmt":"2025-10-09T15:14:01","slug":"salade-courgette-nectarine","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/salade-courgette-nectarine\/","title":{"rendered":"SALADE DE COURGETTES AUX NECTARINES"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 courgettes moyennes<\/li>\n\n\n\n<li>4 nectarines<\/li>\n\n\n\n<li>160 g de feta<\/li>\n\n\n\n<li>Le zeste et le jus d\u2019un citron jaune<\/li>\n\n\n\n<li>1 petit bouquet de basilic frais<\/li>\n\n\n\n<li>4 c. \u00e0 soupe de pignons de pin (facultatif mais d\u00e9licieux)<\/li>\n\n\n\n<li>4 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel &amp; poivre<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9parer les l\u00e9gumes et fruits<\/strong><br>Laver les courgettes et les couper en fines lamelles \u00e0 l\u2019aide d\u2019un \u00e9conome ou d\u2019une mandoline.<br>Laver les nectarines et les couper en quartiers fins.<\/li>\n\n\n\n<li><strong>Assembler la salade<\/strong><br>Dans un grand saladier, m\u00e9langer les lamelles de courgette, les quartiers de nectarine, la feta \u00e9miett\u00e9e et le basilic cisel\u00e9.<br>Ajouter les pignons de pin grill\u00e9s \u00e0 sec (si utilis\u00e9s).<\/li>\n\n\n\n<li><strong>Assaisonner<\/strong><br>Ajouter le zeste et le jus du citron, un filet g\u00e9n\u00e9reux d\u2019huile d\u2019olive, du sel et du poivre.<br>M\u00e9langer d\u00e9licatement.<\/li>\n\n\n\n<li><strong>Servir<\/strong><br>R\u00e9server 15 minutes au frais avant de servir pour que les saveurs se m\u00ealent bien.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,119,15],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nolwenn-et-stephane","category-salade","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":2,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/441\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}