{"id":692,"date":"2025-10-09T16:29:23","date_gmt":"2025-10-09T16:29:23","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=692"},"modified":"2025-10-14T06:59:04","modified_gmt":"2025-10-14T06:59:04","slug":"kefir-de-fruits","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/kefir-de-fruits\/","title":{"rendered":"KEFIR DE FRUITS"},"content":{"rendered":"\n<p><strong>Important :<\/strong><br>N\u2019utiliser&nbsp;<strong>aucun ustensile en m\u00e9tal<\/strong>&nbsp;\u2014 uniquement du&nbsp;<strong>verre<\/strong>, du&nbsp;<strong>plastique<\/strong>&nbsp;ou du&nbsp;<strong>bois<\/strong>.<br>Privil\u00e9gier les&nbsp;<strong>produits bio<\/strong>, les&nbsp;<strong>graines de k\u00e9fir non trait\u00e9es<\/strong>&nbsp;et&nbsp;<strong>sans pesticides<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Ingr\u00e9dients (pour 1 litre de k\u00e9fir) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 c. \u00e0 soupe bomb\u00e9es de grains de k\u00e9fir<\/li>\n\n\n\n<li>1 litre d\u2019eau de source (ou eau du robinet repos\u00e9e 24 h au frais dans un r\u00e9cipient non ferm\u00e9)<\/li>\n\n\n\n<li>1 figue s\u00e8che bio<\/li>\n\n\n\n<li>\u00bd citron bio (non trait\u00e9, apr\u00e8s r\u00e9colte), coup\u00e9 en deux grosses tranches<\/li>\n\n\n\n<li>25 g de sucre roux ou rapadura (sucre complet) \u2014\u00a0<strong>ne pas utiliser de sucre blanc<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Mat\u00e9riel :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un r\u00e9cipient de 1,2 L en verre<\/li>\n\n\n\n<li>1 cuill\u00e8re en bois ou en plastique<\/li>\n\n\n\n<li>Une passoire fine en plastique<\/li>\n\n\n\n<li>Un entonnoir non m\u00e9tallique<\/li>\n\n\n\n<li>Une bouteille d\u2019un litre avec fermeture m\u00e9canique (type bouteille de limonade)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pr\u00e9paration du k\u00e9fir :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dans le bocal en verre, mettre :\n<ul class=\"wp-block-list\">\n<li>1 litre d\u2019eau<\/li>\n\n\n\n<li>25 g de sucre roux<\/li>\n\n\n\n<li>\u00bd citron<\/li>\n\n\n\n<li>1 figue s\u00e8che enti\u00e8re<\/li>\n\n\n\n<li>3 c. \u00e0 soupe de grains de k\u00e9fir<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Couvrir avec un linge a\u00e9r\u00e9 (type gaze).<br>Laisser \u00e0 temp\u00e9rature ambiante, \u00e0 l\u2019abri du soleil (mais pas dans le noir),\u00a0<strong>jusqu\u2019\u00e0 ce que la figue remonte \u00e0 la surface<\/strong>\u00a0(environ 24 h).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Filtration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Quand la figue est remont\u00e9e, filtrer la boisson \u00e0 travers un entonnoir et une passoire fine.<\/li>\n\n\n\n<li>Retirer la figue et les morceaux de citron.<\/li>\n\n\n\n<li>R\u00e9cup\u00e9rer le jus et le verser dans une bouteille herm\u00e9tique.<\/li>\n\n\n\n<li>Mettre au frais.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Entretien des grains :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rincer rapidement les grains \u00e0 l\u2019eau de source ou d\u00e9chlor\u00e9e.<\/li>\n\n\n\n<li>Les remettre dans un pot en verre avec \u00bd c. \u00e0 caf\u00e9 de sucre roux et de l\u2019eau de source.<\/li>\n\n\n\n<li>Couvrir d\u2019un film \u00e9tirable perc\u00e9 ou d\u2019un couvercle non m\u00e9tallique.<\/li>\n\n\n\n<li>Conserver au r\u00e9frig\u00e9rateur (changer l\u2019eau tous les 7 \u00e0 10 jours).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Seconde fermentation (facultatif) :<\/strong><br>Permet d\u2019obtenir plus de saveur et une boisson l\u00e9g\u00e8rement p\u00e9tillante.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laisser la bouteille ferm\u00e9e \u00e0 temp\u00e9rature ambiante\u00a0<strong>24 h<\/strong>\u00a0suppl\u00e9mentaires.<\/li>\n\n\n\n<li>Mettre ensuite au r\u00e9frig\u00e9rateur.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Important :N\u2019utiliser&nbsp;aucun ustensile en m\u00e9tal&nbsp;\u2014 uniquement du&nbsp;verre, du&nbsp;plastique&nbsp;ou du&nbsp;bois.Privil\u00e9gier les&nbsp;produits bio, les&nbsp;graines de k\u00e9fir non trait\u00e9es&nbsp;et&nbsp;sans pesticides. Ingr\u00e9dients (pour 1 litre de k\u00e9fir) : Mat\u00e9riel : Pr\u00e9paration du k\u00e9fir : Filtration : Entretien des grains : Seconde fermentation (facultatif) :Permet d\u2019obtenir plus de saveur et une boisson l\u00e9g\u00e8rement p\u00e9tillante.<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,122,129],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amelie","category-boisson","category-boisson-fraiche","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/692\/revisions\/694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}