{"id":713,"date":"2025-10-09T16:55:39","date_gmt":"2025-10-09T16:55:39","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=713"},"modified":"2025-10-09T16:56:11","modified_gmt":"2025-10-09T16:56:11","slug":"713","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/713\/","title":{"rendered":"FLANS DE POIREAUX AU PARMESAN"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients (pour 6 muffins environ) :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 poireaux<\/li>\n\n\n\n<li>1 noisette de beurre<\/li>\n\n\n\n<li>1 filet d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de pur\u00e9e ou confit d\u2019ail<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n\n\n\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>15 cl de cr\u00e8me liquide<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de ma\u00efzena<\/li>\n\n\n\n<li>Parmesan r\u00e2p\u00e9 (dans l\u2019appareil + pour gratiner)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coupez les poireaux en petits morceaux.<\/li>\n\n\n\n<li>Faites-les revenir \u00e0 la po\u00eale avec le beurre, l\u2019huile, l\u2019ail, le sel et le poivre jusqu\u2019\u00e0 ce qu\u2019ils soient fondants.<\/li>\n\n\n\n<li>Beurrez et farinez des moules \u00e0 muffins, puis r\u00e9partissez les poireaux cuits dans chaque empreinte.<\/li>\n\n\n\n<li>Dans un saladier, fouettez les \u0153ufs, la cr\u00e8me liquide, la ma\u00efzena et une poign\u00e9e de parmesan.<\/li>\n\n\n\n<li>Versez cet appareil sur les poireaux.<\/li>\n\n\n\n<li>Saupoudrez de parmesan sur le dessus.<\/li>\n\n\n\n<li>Enfournez&nbsp;<strong>20 minutes \u00e0 190 \u00b0C<\/strong>, jusqu\u2019\u00e0 ce que les flans soient dor\u00e9s et bien pris.<\/li>\n<\/ol>\n\n\n\n<p>Servir chaud ou ti\u00e8de, avec une salade verte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 6 muffins environ) : Pr\u00e9paration : Servir chaud ou ti\u00e8de, avec une salade verte.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,8,11,15],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement","category-nolwenn-et-stephane","category-plat-principal","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":2,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}