{"id":795,"date":"2025-10-09T18:37:39","date_gmt":"2025-10-09T18:37:39","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=795"},"modified":"2025-10-09T18:37:39","modified_gmt":"2025-10-09T18:37:39","slug":"papillotes-de-poulet-crumble-de-brocolis","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/papillotes-de-poulet-crumble-de-brocolis\/","title":{"rendered":"PAPILLOTES DE POULET, CRUMBLE DE BROCOLIS"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 blancs de poulet<\/li>\n\n\n\n<li>100 g de brocolis<\/li>\n\n\n\n<li>50 g de farine<\/li>\n\n\n\n<li>50 g de beurre mou<\/li>\n\n\n\n<li>100 g de champignons de Paris \u00e9minc\u00e9s<\/li>\n\n\n\n<li>2 oignons hach\u00e9s<\/li>\n\n\n\n<li>2 gousses d\u2019ail hach\u00e9es<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>4 cuil. \u00e0 soupe de sauce soja<\/li>\n\n\n\n<li>1 cuil. \u00e0 caf\u00e9 de coriandre moulue<\/li>\n\n\n\n<li>1 cuil. \u00e0 caf\u00e9 de gingembre moulu<\/li>\n\n\n\n<li>2 cuil. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel &amp; poivre<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00c9tapes \u00e0 suivre :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coupez les blancs de poulet en deux dans l\u2019\u00e9paisseur. R\u00e2pez le brocolis.<\/li>\n\n\n\n<li>Pr\u00e9chauffez le four \u00e0 210\u00b0C (th.7).<\/li>\n\n\n\n<li>M\u00e9langez la farine, le beurre et le brocolis r\u00e2p\u00e9.<\/li>\n\n\n\n<li>Faites revenir pendant 3 min l\u2019ail, l\u2019oignon et les champignons dans une petite po\u00eale bien chaude avec la moiti\u00e9 de l\u2019huile d\u2019olive et le jus du citron.<\/li>\n\n\n\n<li>D\u00e9posez les blancs de poulet sur 4 grands carr\u00e9s de papier de cuisson transparent thermor\u00e9sistant ou sulfuris\u00e9. Ajoutez les aromates et les champignons. Arrosez avec la sauce soja et saupoudrez les \u00e9pices. Salez tr\u00e8s peu et poivrez. R\u00e9partissez le crumble de brocolis et versez le reste d\u2019huile d\u2019olive en filet.<\/li>\n\n\n\n<li>Fermez les papillotes et enfournez 12 min.<\/li>\n<\/ol>\n\n\n\n<p><strong>L\u2019alternative du Chef :<\/strong><br>Vous pouvez remplacer les blancs de poulet par des escalopes de dinde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : \u00c9tapes \u00e0 suivre : L\u2019alternative du Chef :Vous pouvez remplacer les blancs de poulet par des escalopes de dinde.<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11,16],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nolwenn-et-stephane","category-plat-principal","category-viande","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/795\/revisions\/797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}