{"id":953,"date":"2025-10-09T21:20:45","date_gmt":"2025-10-09T21:20:45","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=953"},"modified":"2025-10-14T07:39:49","modified_gmt":"2025-10-14T07:39:49","slug":"quiche-au-thon","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/quiche-au-thon\/","title":{"rendered":"QUICHE AU THON"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><br>Pour 6 personnes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de thon au naturel<\/li>\n\n\n\n<li>1 fond de tarte surgel\u00e9 de 20 cm de diam\u00e8tre<\/li>\n\n\n\n<li>100 g d\u2019olives vertes d\u00e9noyaut\u00e9es<\/li>\n\n\n\n<li>1 verre de lait<\/li>\n\n\n\n<li>1 petit pot de cr\u00e8me fra\u00eeche<\/li>\n\n\n\n<li>3 \u0153ufs<\/li>\n\n\n\n<li>50 g de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>Sel, poivre, persil<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four<\/li>\n\n\n\n<li>\u00c9goutter le thon et les olives<\/li>\n\n\n\n<li>Disposer le thon sur le fond de tarte avec les olives<\/li>\n\n\n\n<li>Battre les \u0153ufs<\/li>\n\n\n\n<li>Ajouter le lait et la cr\u00e8me fra\u00eeche<\/li>\n\n\n\n<li>Saler, poivrer, ajouter le persil<\/li>\n\n\n\n<li>Verser sur les olives et le thon<\/li>\n\n\n\n<li>Mettre au four chaud pendant 25 minutes<\/li>\n<\/ul>\n\n\n\n<p><strong>Variante :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moutarde sur la p\u00e2te<\/li>\n\n\n\n<li>Mozzarella, gruy\u00e8re ou rondelles de tomates<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients :Pour 6 personnes Pr\u00e9paration : Variante :<\/p>\n","protected":false},"author":1,"featured_media":954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,27,11,12],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chantal-et-thierry","category-entree","category-plat-principal","category-poisson","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/953\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/953\/revisions\/955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/954"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}