{"id":977,"date":"2025-10-09T21:30:44","date_gmt":"2025-10-09T21:30:44","guid":{"rendered":"http:\/\/recettes-jan.petit-fr.net\/?p=977"},"modified":"2025-10-09T21:30:44","modified_gmt":"2025-10-09T21:30:44","slug":"courgettes-gratinees-au-riz-et-au-carre-frais","status":"publish","type":"post","link":"https:\/\/recettes-jan.petit-fr.net\/index.php\/2025\/10\/09\/courgettes-gratinees-au-riz-et-au-carre-frais\/","title":{"rendered":"COURGETTES GRATIN\u00c9ES AU RIZ ET AU CARR\u00c9 FRAIS"},"content":{"rendered":"\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Courgettes bouillies \u00e9cras\u00e9es \u00e0 la fourchette<\/li>\n\n\n\n<li>Riz cuit (1 volume de riz pour 2 volumes de lait)<\/li>\n\n\n\n<li>Carr\u00e9s frais (type Gervais ou Kiri)<\/li>\n\n\n\n<li>Gruy\u00e8re r\u00e2p\u00e9<\/li>\n\n\n\n<li>Beurre<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire cuire le riz dans le lait quelques minutes<\/li>\n\n\n\n<li>M\u00e9langer le riz avec les courgettes \u00e9cras\u00e9es et les carr\u00e9s frais<\/li>\n\n\n\n<li>Verser dans un plat \u00e0 gratin beurr\u00e9<\/li>\n\n\n\n<li>Saupoudrer de gruy\u00e8re<\/li>\n\n\n\n<li>Cuire 30 minutes environ au four<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : Pr\u00e9paration :<\/p>\n","protected":false},"author":1,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,23,11,15],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement","category-chantal-et-thierry","category-plat-principal","category-vegetarien","entry","fw-tab-6 fw-tabr-4","has-featured-image"],"_links":{"self":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":1,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/posts\/977\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes-jan.petit-fr.net\/index.php\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}